Inner Peace Starts when the body and mind are in sync
Do you struggle to have a balance in your inner world, in relationships and in life in general?
Seeing consistent patterns that play out but struggle with solutions that work?
Have you tried talk therapy but you are not seeing the results you are looking for?
STEP INTO THE DRIVER’S SEAT OF YOUR WELLBEING
LEARN TO REPAIR YOUR NERVOUS SYSTEM.
When you change your nervous system, you change your life.
I’m going to let you in on a secret
Your body, Brain and nervous system are interconnected
Your life story gets written into your nervous system & Body, especially in the most difficult times but also in our everyday life in the form of chronic stress.
Your Body, brain and nervous system aren't passive receivers of information, they're actively shaping themselves by the experiences you have, the environments you're in, and your relationships.
for example, you experience a stressful day and you noticed your shoulders were tense and creeping up towards your ears?
The weight of the world on your shoulders is not just a saying, but a physical manifestation of what is happening in your emotional and mental state.
These seemingly harmless stressors can actually create or trigger your nervous system to Activate a trauma response or bodily tension > Pain.
Do you suffer from any of the following symptoms?
Anxiety, fear, emotional overwhelm or have difficulty switching off
Depression, feel stuck, flat or lack motivation
Have experienced trauma, high levels of stress or adversity
Chronic pain, aches or muscle tension
Long-term fatigue
Chronic inflammation
Insomnia
Digestive issues such as IBS, SIBO, pain,
constipation or bloatingAutoimmune issues
Addiction
If you answered yes to more than one of these, you could benefit from somatic healing sessions.
Are you Ready for something new?
Somatic therapies work by addressing the nervous system, Body and feedback loops that continually run between the mind and the body which have become a chronic issues like mental, emotional & Physical pain.
Somatics’ works by Working with your body, mind and nervous system, somatics’ addresses the person as a whole with the goal of increasing ones resilience in the face of adversity and stress.
So you can show up present, grounded and have the ability to face anything that this life might bring your way. It’s about being able to show up at your Highest potential at any moment!
it is my firm belief that anyone can
benefit from this Somatic therapy
This is the #1 way I have found to release mental, emotional & physical Pain is Somatic therapy and Movement.
What can I expect in a somatic session?
This body-centered approach trains people to be more in tune with the physical sensations that manifest as a result of mental, emotional & physical struggles.
Somatic therapy combines psychotherapy techniques such as experiential exploration, talk therapy, dream work, interpretation, and reflection, while integrating interoceptive, kinesthetic, and proprioceptive experience as part of the psyche.
Becoming more mindful of physical sensations assists in the healing process by engaging the reticular arousal systems, the autonomic nervous system, the limbic system, and the emotional motor system.
Somatic therapy focuses on connecting the body, mind and nervous system to heal mental & physical health ailments and increase wellness.
Somatic therapy can include a variety Techniques such as movement, self-regulation, pendulation & titration as well as complementary and alternative modalities such as Somatic exercises, therapeutic self touch, boundary development, Reparenting, attachment and reparenting work.
We will Identify the root cause of the mental, emotional and physical distress in your life
Recognize and address behaviors that are negatively affecting your life.
ARE YOU LOOKING TO:
Get to the root cause of your mental, emotional and physical pain.
Reduce stress and anxiety
help with overwhelming emotions through emotional regulation
Process and release trauma in a safe and controlled manner
help reconnect with your body, especially if you have become over stimulated, disconnected or numb
Improve self-awareness and understanding of one's emotional state
Release Chronic Pain and tension held in the body
improve your relationship with yourself and others
Then yOU are in the right place
What My Clients are saying…
“ To anyone that reads this and feels a little stuck, a little unsure about how to improve the quality of their life or just up for a new experience and genuine exploration of what it means to be alive I can't recommend Jacquelyne enough.
What is happening during a session may feel relatively pedestrian: a little discussion, some movement, some questions. The effects often feel like magic.
Like blocks that you couldn't really put your finger on before are just gone and in their place is a lighter energized productive happiness! Compared to 'regular' therapy it feels like cheating. She has a true gift with this work. Do yourself a favor and try it! “
- zach
“ I’ve tried many different ways to “deal” with my childhood trauma.
Just one session with Jacquelyne I understood there was a different pathway to heal those wounds.
As we’ve worked I’ve felt safe and seen while opening up about distant memories and new challenges. Learning that they are all intertwined.
Pin pointing core memories with Jacquelyne happens organically and almost surprisingly. Being guided to help unlock and move that energy towards release, has been a saving grace in all my relationships including the one with myself.
I can feel how this is her life’s work and am grateful she was put in my path of healing. The knowledge and deep care Jacquelyne brings to each session, will always have me coming back. “
- stephanie
“ Jacqeulyne has an intuitive sense of connecting to her clients through the language of the body.
She has a deeply safe presence and my my body always feels safe to express with her.
She is highly skilled in guiding me through my sensations so I can move the energy through my body holistically.
Her presence is attuned to my energy and I always receive a deeper clarity after our sessions.”
- darci
How Is Somatic Therapy Different From Talk Therapy?
Somatic therapy differs from talk therapy in a few important ways.
While talk therapy analyzes thoughts, behaviors, and emotions, somatic therapy focuses on the body’s role in processing emotions and experiences.
Talk therapy is often described as a “top-down” approach, where raising cognitive awareness of behavioral and emotional patterns can incite change,
whereas somatic therapy is described as a “bottom-up” approach in which patterns are changed through the body’s movements
Somatic 1:1 Sessions:
Re-educates your nervous system
Addresses the underlying cause of mental, emotional & physical pain by working with the nervous system releasing chronic tension through body based methods.
Teaches you how to be self-sufficent by teaching you techniques so you can regulate your body & mind in the face of adversity.
As a somatic practitioner and certified Integrative Trauma Practitioner, I empower individuals to reconnect with their body, mind, and nervous system—unlocking the resilience and strength that are naturally inherent in us all.
After healing from the side-effects of stored trauma and stress that negatively affected my life in my 20’s, I became committed to sharing my trauma and stress release techniques with others, so that they too can feel resilient and strong in their lives and bodies again.
My approach is centered on guiding individuals through their unique somatic experiences, supporting them in discovering the healing power that already resides within. Through tracking movement, mental and emotional patterns, body alignment, and emotional release, I create a safe, compassionate environment for healing to unfold gently and without overwhelm.
I specialize in integrating movement and complementary modalities to restore neutrality in the body, mind, and nervous system.
Drawing from my studies in somatic trauma healing, movement science, breathwork, and meditative practices, I have designed a therapeutic approach that goes beyond traditional talk therapy. I recognized that true healing requires more than words—it requires a whole-body approach that addresses the nervous system and restores balance to all aspects of the self.
My goal is to help people find their integrated and authentic self which is the gift of being able to return to safety, security and resilience no matter what life brings your way! This process allows for lasting transformation, where you can feel grounded and empowered not only in your body but your entire life.
fill out the form below to book your 15-30 minute discovery call
to make sure somatic sessions are right for you and that we are a good fit for each other.
Investment
sliding scale with pricing starting at $150 and Rangine up to $350 a session
Lets Work Together
Lets Work Together
Interested in working together?
Fill out the info below and I will be in touch to see if we are a good fit for each other.